SanaSport Training no.103

If by chance you find yourself at the seaside, SanaSport can get you into motion!

SanaSport organizes a new training at the seaside, right on the beach, promoting this way the role of sport in maintaining health and wellbeing.

On Sunday, 24th of May 2015, at 09.00 a.m., the runners will gather at AquaMagic parking, in Mamaia-Constanţa.

The training consists in the following activities:
– warming-up – mobility
– group photo
– dividing the runners in two groups: advanced (those that will run 10 km) and beginners (those that will run 5 km or according to their aerobic capacity)
– stretching
– hydration and vitaminization

Just enjoy the run!

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